Welcome!

We're back. But, this time it's different. Sure we'll include some family updates, photos, and quirky you-tube links, but mostly the conversation will be focused on fuel (aka food). Dan and Julie (the Floods) have been living a paleo lifestyle for close to 6 months now. We get a lot of questions from friends, family, co-workers, and other CrossFitters at our gym on what this all means. We thought this space would be a good platform to share what we know, what we're still figuring out, and a place where you can join the conversation if you choose to do so (we really hope you do, we don't like wasted space and awkward silences... well, I do like awkward silences).... um, yeah. [JF]