Sunday, April 25, 2010
Paleo Pancakes
Quick (and delicious) Paleo Pancakes:
• 2 eggs
• 1/2 C unsweetened applesauce
• 1/2 C almond butter
• 1/4 tsp cinnamon
• 1/4 tsp vanilla extract
• olive oil
Mix all of the ingredients except the coconut oil in a bowl. Stir well, until you have a uniform batter. Next, use a bit of olive oil to grease a non stick skillet. Spread some of the batter into the skillet to form a pancake, then cook over low/medium heat. Flip after 1 to 2 minutes, being careful not to burn them!
Sprinkle w/ peeled chopped apples and cinnamon
Also, check out Steve's Paleo Pumpkin Pancakes -- soooo good.
Zone info: 3 servings at 1/2 carb block, ~1/2 protein block, 15 fat blocks
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